April 15, 2024

How does a Samsung Galaxy Watch measure your stress?

Key takeaways

  • Monitoring stress levels is important in today’s fast-paced world. Wearing a Galaxy Watch can help track stress and identify triggers.
  • A Galaxy Watch measures stress by analyzing heart rate and heart rate variability (HRV) data.
  • Stress measurements from a smartwatch are approximations, but they can still provide valuable information about general stress trends.

In recent times, our lives have changed a lot. With new technologies, new types of work and new ways of enjoying free time, our days are completely different from those of ten years ago. However, with these changes, more and more people are experiencing much more stress in their lives. We live fast, everything has a deadline or something else to do, and all that keeps us increasingly on edge.


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Therefore, it is very important to take care of your stress levels, control them and keep track of how you feel. Being aware of your stress is the first step to reducing it. It allows you to recognize the situations that are the worst triggers for you and you can, hopefully, minimize them or at least take some steps to make them less stressful.

That’s why using a Galaxy Watch or one of the best smartwatches to monitor your stress levels is so beneficial – it’s just a neat feature on an otherwise awesome smartwatch, and it’s also a big step towards your well-being. . Here you will find everything you need to know about that feature: how it works and how to use it precisely.

Galaxy Watch 6 Classic Sensor

How does a Galaxy Watch measure stress?

First, let’s look at the technology itself. Of course, a Galaxy Watch can’t literally measure your stress; You need to observe your body’s physical reaction and try to gauge your stress levels from that.

The Galaxy Watch series (starting with the Galaxy Watch 4 series) measures your stress by taking two different measurements from the heart rate sensor. The first is your heart rate and the second is heart rate variability (HRV for short), which means the difference in the intervals between your heartbeats. Both are used collectively to roughly measure your stress levels.

Of course, this data alone can only go so far and is not the only way to measure stress. Especially when you’re just starting out using your Galaxy Watch, you might feel like the measurements are a little off compared to what you feel. This is because the third important component of stress measurements is typical data from your own body. The more data your watch collects about your heart rate and HRV, the more accurate approximations of your personal stress levels will be.

It’s also worth knowing that if you get a smartwatch with similar stress measurement features, it may use a different way of measuring stress, which uses heart rate data combined with the electromagnetic conductivity of your skin. Basically, it measures how much your body sweats, giving you an approximation of your stress levels that way.

Galaxy Watch 6 classic and normal

How to measure stress levels with your Galaxy Watch

When you wear a Samsung Galaxy Watch, you have two ways to measure your stress. The first is to do it manually, whenever you feel like knowing your stress levels. This gives you the ability to decide exactly when to measure and saves battery life, but you also have to remember to do it consistently to collect more accurate data. You can also set your smartwatch to automatically measure your stress levels. This ensures consistency, but battery life could be affected.

Here’s how to configure both:

Manually measure your stress on a Galaxy Watch

  1. Open the Samsung Health app on your Galaxy Watch.
  2. Scroll down to the Stress menu and tap that option.
  3. In the main menu, tap Extent to start the measurement. If this is your first time, you may need to give your watch permission to collect your stress data.
  4. You must remain still while measurements are taken. After a while, you will see your score and you can also see the results on your phone in more detail by swiping up and tapping Show on phone.

Set your Galaxy Watch to automatically measure stress

  1. Open the Samsung Health app on your Galaxy Watch.
  2. Scroll down until you see Settings. Touch it.
  3. Go to the Measurement section.
  4. Choose Stress.
  5. Toggle the Measure continuously setting to ON.



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Tips for measuring stress levels accurately

One thing needs to be said right away: the stress levels measured by your watch, or any machine, are only more or less precise approximations. The level of stress you feel is, at the end of the day, your personal reaction to what happened during the day and is mediated by much more than just your heart rate and HRV. However, it is a good indicator of the general trend and physiological reaction of your body, so it is worth taking these stress measurements into account when analyzing your day.

Therefore, it is also worth carrying out these stress measurements under the best possible conditions, making them as precise as possible. To ensure they are measured well, you should keep in mind that both your environment and the device itself offer the best possible conditions for an accurate approximation of your stress levels. Here are some best practices to follow to ensure good results:

  • Clean the sensor on your Galaxy Watch before taking a measurement.
  • When you start measuring your stress levels, stay seated and do not move or squeeze the clock hand.
  • Before taking a measurement, rest for 30 minutes (especially if you have just finished some physical activities).
  • Make sure your watch band is closed properly and is neither too tight nor too loose on your wrist.
  • Do not take measurements if your body temperature is colder or warmer than normal. Also, avoid measuring stress levels if the outside temperature is too far from what could be considered room temperature.
  • Make sure your Galaxy Watch software and Samsung Health app are up to date.

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