April 20, 2024

5 Ways Your iPhone Can Help You Keep Your New Year’s Resolutions

Key takeaways

  • Your iPhone can help you meet your New Year’s resolutions, like fitness goals, track finances, manage screen time, learn new skills, and kick bad habits.
  • The fitness tracking features built into your iPhone can help you stay active and motivated, even without an Apple Watch. Third-party fitness apps are also available.
  • Your iPhone can help you track your spending and save money through the Wallet app or third-party financial apps. Additionally, you can use the Screen Time feature to limit your phone use and adopt healthier digital habits.


Every January 1st, millions of people around the world say New year, new me. This overused statement usually refers to the resolutions we have in store for the next twelve months, which usually revolve around improving ourselves. In reality, however, many people lose motivation shortly after and abandon the goals they have set for the new year. If you’ve been struggling to keep your New Year’s resolutions and need a little push, the new iPhone you bought during the holiday season can help.


5 Fitness Goals

You don’t need an Apple Watch to use some fitness features on iOS

Apple’s smartwatch is known for its advanced health and fitness tracking features. However, it is not necessary to buy an Apple Watch to live a healthier lifestyle. Your iPhone, by default, supports basic fitness tracking, and there are plenty of third-party apps available that could push you to move more.

Starting with the options itself, your iPhone alone records the steps you take and the distances you walk or run. You can access detailed statistics in the built-in Health app or check the simpler view, along with your daily Move ring, through the Fitness app or widget. Additionally, you can add your friends to the Fitness app to see each other’s daily activities. However, you won’t be able to use the competition feature without an Apple Watch.

The functionality of the Fitness app goes beyond simply displaying your relevant data. You can head to the Fitness+ tab to access Apple’s subscription service, which provides you with guided exercise videos. You can choose between HIIT, yoga, strength, core and much more. And while using a watchOS 10 wearable will unlock more stats as you exercise, like your heart rate, you can still benefit from workouts without the extra metrics.

Apart from Apple’s offerings, you can find many apps that push you to live a better life. AllTrails, for example, could prompt you to walk more frequently. This is because it elegantly displays nearby trails and gamifies exercise through achievements and more. That’s not to mention its community-driven approach, where you can interact with other hikers, read trail reviews, and see the photos others capture along the way. There’s also Peloton, My FitnessPal, SmartGym, and many other apps that could help you commit to a more active lifestyle.

4 Track finances

Controlling your expenses can help you save more

Another common New Year’s resolution is to spend less money and have more savings for bigger plans or emergencies. If you’re an Apple Card user, you can track your spending using the built-in Wallet app in iOS 17. Otherwise, any bank you use may offer similar functionality in their official iPhone app. You usually get graphs or pie charts that break down your expenses by category and compare the total spent to your monthly income.

However, the aforementioned graphics and juxtapositions may not be detailed or useful enough for some users. Not to mention that some banking apps don’t offer similar graphics at all. In this case, you could rely on a dedicated app to link your bank account or manually enter your monthly expenses and income. The app then analyzes the data and offers different graphs to visualize your expenses. You’ll get a unique set of features and pricing depending on the app you choose. So, you may have to try a few and see which app works best for your use case. Some popular options include CoPilot (not from Microsoft), Nudget, Monarch, Mint, and Monefy.

3 Screen time management

Less trips, more walks

A boy lying on a couch playing with an iPhone.

Many users are addicted to their phones and sometimes it’s hard to resist the temptation to scroll through the feed. only a little further. Fortunately, Apple offers iPhone users an advanced Screen Time feature that allows them to set their own limits. So you could limit your use of social media apps to 30 minutes per day, for example, while unlocking iPhone games for an hour every day. Screen Time can also remind you to keep your phone at a safe distance, thanks to the Screen Distance feature.

For obvious reasons, Screen Time will never lock you out of the Phone app, and you can always bypass the limits you set through your Screen Time password. If you prefer not to have control over these limits, you can also ask a trusted friend to set your Screen Time password. This way, no matter how tempted you are to jump over the limits, you won’t be able to do it easily. The weather is pleasant today; Why not take a walk outdoors?

2 Learn a new language or skill

Investing in yourself can unlock more potential

A YouTube logo on an iPhone 12 held by two people

Learning something new is another common New Year’s resolution; your iPhone can help you achieve this. Whether you’re trying to learn a new language or a new skill, there are apps dedicated to it. The most versatile option is YouTube, since on the platform you can find all kinds of free courses. However, if you’d rather find something potentially more serious, Udemy and Coursera offer a lot of professional content and you can watch the videos on your iPhone.

If you’re not a fan of the video format and are trying to learn coding or a new language, there are also dedicated apps designed for this type of learning. In this case, they would focus on practical exercises in which you apply what you have learned and highlight your weaknesses to work on improving them. Some of these apps include Duolingo, Ling, Babel, Memrise, Mimo, and Sololearn.

1 Quit bad habits or adopt positive ones

With determination, it is possible to break old routines

Apple Journal app on iPhone 15 Pro Max next to a notebook and pen

Finally, many people mark the beginning of a new streak on New Year’s Day by abandoning or adopting a new routine. Whether you’re trying to quit smoking or want to start drinking 2.5 liters of water a day, there are iPhone apps that can help you. These apps will help you count the days you’ve committed to the new habit and celebrate your milestones. Some apps are designed for specific habits, such as committing to sobriety or thinking less. In this case, the features provided and the theme of the app will be more relevant to you than generic habit trackers.

Either way, there are plenty of solid apps out there, including I Am Sober, Kwit, Habit Tracker, Routinery, Journal, and How We Feel. Just remember that apps alone won’t be effective if you’re not personally determined to pick up or quit a certain habit.

iPhone apps can help you in many different ways

As you can see, many iPhone apps and features can help you keep your New Year’s resolutions, regardless of their nature. So your iPhone can help you whether you’re focusing on fitness, mental well-being, financial responsibility, healthier digital habits, or all of the above this year. However, it is important to take these commitments seriously, as downloading and ignoring these apps will do you no good.

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